Sue's Barefoot Fit

NASM - certified personal trainer
NASM - womens fitness specialist
NASM - weightloss specialist
Precision Nutrition - certified nutrition coach

Getting you to do what you asked me to get you to do

Private, personal and small group training catered to you
Call or e-mail me and get your first week free!!
Sue Welch
What are you waiting for?
Come on in and kick off your shoes
Click here if you are you ready to make a change!
About Me
I did not win the genetic lottery.  
 I'm definitely a curvey girl. 
I understand the struggle to look in the mirror every day and not like what you see. I've been there. At one time, I was 240 (ok, ok, it was 247) pounds, I had crappy knees, and it was easier just to sit on the couch than it was to get off of it and do something. Then one day I got sick of what I saw in the mirror, and I took the first step. It wasn't easy. I wanted to lose weight so that I would feel comfortable going to a gym (that's called stinking thinking). I wanted to be strong before I had my knee replacement so that recovery would be easier. I wanted to wear a smaller size clothes. 
It didn't happen over night, actually, I didn't notice it happening. But I lost 70 pounds and have worked hard to keep it off. I don't ever want to go back to being that girl I saw in the mirror that made me cry.
I'm no fitness model, but I am finally comfortable in my own skin. 
Fitness is not about being better than someone else.....
It's about being better than you used to be.
I'm certified in personal training through the National Academy of Sports Medicine, with specializations in women's fitness and weight loss.

Pn1 certified nutrition coach through Precision Nutrition
You can verify my credentials here    Just type in the name Susan Welch
I'm current on my CPR/AED training.
I'm also working on Pre and Post Natal fitness through the American Council on Exercise. After that I will work on certification in Corrective Exercise Specialist.
I attend the University of Nebraska in Omaha where I am working on my Bachelor's degree with a concentration on sociology, psychology and physical education. 
I am married and have a 24 year old son. I have 3 very spoiled dogs.
In 2012 I had a unilateral knee replacement....I don't run because I never, ever want to go through that again.
What they've said....
Karen said....
After having twins, my body took  a toll. I was tired and had no energy what so ever. My husband found Sue's website. At first, I was skeptical wondering what a personal trainer out of her garage could really do for me.  Boy, did that turn around quickly. Sue is very experienced and know exactly what I needed.  
I loved going to a private space and work out with my close friends.  The individual treatment not only gave me confidence but she knew how to best fit my needs to get healthy again.  She took in consideration my medial issues. She made individual goals and created a workout that best fit me, not a large group.  
She had all the necessary equipment help me lose weight and give me energy again.  I really looked forward to coming to her work out session.  
Sue is also very accommodating!  My schedule was not very routine. Without hesitation, she switched around days and times to fit my needs.
I'm sad to leave her training sessions as I move out of state.  I highly recommend Sue if you are looking to get fit, lose weight, or even gain more energy.  The personal accommodations and her wealth of knowledge is amazing!

Susan said...
So very thankful that I found your garage sanctuary